Tracking and Accountability

What do you do/use to track or plan your workouts?

There’s a number of apps, websites and diaries out there where you can plug in or write down your workouts. I have personally used the FitBit app, MyFitnessPal, MapMyRun and a Believe Journal. I have found all 3 of these apps really useful, particularly MapMyRun which I still use today because I don’t own a fancy Garmin watch (yet!) and haven’t quite figured out how accurate my FitBit is at tracking mileage (it’s the ChargeHR from a couple of years ago) but over time I’ve discovered what works best for me.

It all started with a really simple spreadsheet that I began using to track when I was sore or having problems with my back to feed back to the chiropractor. Rather than telling him, “oh, it was sore the other day” I could tell him exactly what day I was sore and what I had been doing that day or days previous, in order to see if there was a pattern in my pain.

I have a seperate tab for each month with all the dates pre-entered, then a column for the workout and one for any notes. Here is my July workouts so far!


I realised that I love being able to see all my workouts in a list like that as it really does show all the hard work I’ve put in. It motivates me and it only takes 30 seconds to fill it out after a workout. There’s no tricking the mind into thinking you’re doing more or less when it’s written down in front of you. I can’t lie to myself about the work I’m putting in. Right now, I’m getting results because, as you can see there, I’m putting in the work.

It keeps me on track as I can also see where I skipped workouts or took rest days. I had a bit of a rough time at the start of the month which meant I prioritised family over working out. It’s not normal for me to take 3 days rest in a row.

If you have any tips or suggestions for tracking and staying accountable, let me know!

L x

Marathon Training – Week 2

I started off the week feeling really positive after a good weekend of eating well, resting and a run of course! Here is a breakdown of week 2:

Day 1 – 1hr Body Pump 

I felt a little niggle in my hip throughout the class – which I’m not overly worried about but I’m going to keep an eye on as I can’t afford any time off running for injuries!

Day 2 – Rest

I don’t often enjoy rest days, especially when I don’t necessarily feel like I needed them (even though I know I do!) However, my hip was still a little sore and it was Valentine’s Day so it was much preferable to spend a night at home cooking with Brandon. We made one of our favourite dishes from Lean in 15 – Seabass with Pak Choi and Cashews followed by some healthy treats from Sweet Deceits! I tried out their Chocolate Brownie baking kit and was not disappointed! I love that sweet treats don’t have to be unhealthy. These are made with no refined sugar and taste pretty good!


Day 3 – Rest

I was meant to run 3 miles but I woke up with a UTI and it couldn’t have come at a worse time – just as I was getting into the rhythm of my training. I took a Ciprofloxacin tablet in the morning – which I had excess of from a previous infection but then read some absolute horror stories about taking this as a runner. One of the possible side effects is tendon rupture which can even occur long after you stop taking the antibiotic. This freaked me out a lot and alongside my hip still giving me problems, I decided I was going to have to skip my run. This threw me a little mentally as I really want/need to stick to my training plan but I figured 3 miles wouldn’t make a HUGE difference and I vowed to make it up later in the week or next week.

Day 4 – 4 miles

I ran on the treadmill before work and despite a little discomfort in my belly, I had a pretty good run!

Day 5 – 3 miles

Another morning run in the bag! It was great to get it done before work so that I had my evening to myself. I had contemplated adding on a little bit to this run to make up for my miles lost on Tuesday but in the end I decided just to take the hit on that one.

Day 6 – Rest

I still had a nice active day spent at Vogrie Country Park with Brandon. We completed the Tyne Valley walk and ate our picnic with our legs dangling over a small river! Banana pancakes…mmm! I love being outdoors and getting fresh air so it was a really nice way to spend my day off work and my day off running.

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Day 7 – 9 miles

This is the furthest I’ve run so far! I had no idea if I was going to manage this and in what time! When I left the flat I gave myself an estimated time of 1 hour and 45 minutes but had told Brandon not to worry if I was still out around the 2 hour mark. I ended up finishing it in 1 hour and 22 minutes and was absolutely over the moon! I maintained a similar pace to my 5k pace and was happy to see that my mile splits were pretty even.


So that’s another week of training down and even if it didn’t get off to the best start with falling ill, I pushed through and I’m feeling much better going in to week 3.

Happy Running.

L x

Marathon Training – Week 1

So as most of you will be aware, I decided to take on a big challenge in 2017 and entered my first marathon! It is now 16 weeks away and I’m in my first week of structured training. Until now, I have been running regularly but intuitively. I am both nervous and excited for this venture and can’t wait to share it all with you! Does anyone else have a big race coming up this year or something you’re working towards?!

Day 1 – 1hr Body Pump

I was actually feeling really negative about my training and my body (everyone has those days, right?!) and I totally lacked the motivation to work out. However, if I’ve learned anything in this process, I know that the best way to shake the negative attitude is to go work out! Guess what? It worked and I felt 10000 times better after my class. I couldn’t cop out on day 1, especially as I slipped up and bought a bar of chocolate… Cravings took over, but hey, I knew it wouldn’t kill me.

Day 2 – 3 miles

I decided to run the 3 miles intended for day 3 and swap my rest day as I had plans for Wednesday evening and it worked better for my week. The weather was absolutely shocking (lots of rain and wind) so I took to the treadmill on the way home from work. I can’t afford to catch a cold in this training cycle! I haven’t run treadmill miles in forever – so it felt a little bit weird but I got it done nonetheless (and was glad that it was only 3 miles!)

Day 3 – Rest

I took my rest day and it was entirely welcomed! My legs were aching from Body Pump on Monday and I really needed a night to just chill after getting my nails done. Sometimes it just takes something small to make you feel a little better.

Day 4 – 4 miles

4 miles before breakfast! God I missed my morning workouts. It sets me up for the day and I generally feel a lot better and more productive at work. I’m going to try and get back into doing these, even though it means I do have to get up pre-6am to fit it in before work.

Day 5 – 3 miles + 45 minute spin class

I was going out for dinner with my friend after work and going to a spin class at 7am before working, meaning I’d have to have come home and run before going for dinner. I knew I wouldn’t feel like doing that so I got up half an hour earlier in the morning and got it all done before work. I felt great all day – but it did affect my hunger!! I’ll need to take more food to work next time I decide to do a longer session in the morning.

Day 6 – Rest 

Ah… what a lovely Saturday morning spent chilling out, eating good food and watching Peaky Blinders. Just because it’s the weekend and a rest day doesn’t mean I have to fall off track. I still made good choices in terms of nutrition and a sober night bowling with friends was the perfect way to socialise without throwing all my hard work out the window!

Day 7 – 5 miles

I finished the week off with a mid-afternoon run. It was really cold and trying to snow outside but it felt good nonetheless. I ran in a pretty good time and had a delicious treat afterwards – my 3 ingredient banana pancakes! A great end to a great week!

Total: 15 miles

I spend my Sunday evening preparing and planning my meals and workouts for next week. I am ready for week 2 of my training and actually looking forward to Monday! Hope you all have a good week!

L x

Eating Out In Amsterdam

I’m just home from an incredible 3-day city break in Amsterdam and I couldn’t be more upset about it. The minute we arrived in our hotel to leaving for the airport to fly home it was crazy busy but brilliant!

We stayed in a gorgeous hotel, The Hoxton, in an area called 9 streets. The hotel came highly recommended to us by a friend and it did not disappoint! We had an amazing room with a view out on to the canal so we couldn’t have asked for more.


However, I was apprehensive about having a weekend away from my normal routine, with the start of my marathon training cycle due to begin in just a weeks time. With no room in my hand luggage for my runners, I set about researching some healthy eateries to ensure that I at least stayed relatively on track with my nutrition. Upon arriving in Amsterdam, I quickly realised that it wasn’t going to be hard to eat well there. Being a pretty hip city, it was way ahead of the game in terms of health cafes and restaurants. This being said, I was also there to enjoy myself just before my training began so I didn’t want to be too strict with it.

On Friday, we were pretty hungry after travelling and arrived at our hotel just in time for lunch. We decided to dine at the hotels restaurant and use the time to get our bearings and figure out a plan of action for the coming days. The restaurant, Lotti’s, had quite a short menu but also offered good options for breakfast, lunch and dinner all within the one menu. I quite fancied a steak (one of my go-to choices when eating out as you can easily keep it relatively low-calorie by pairing with a salad or veg) but as it was lunchtime I opted for a salad instead. Chicken Caesar salad. Now this dish is a tricky one as once you add up the sauce, the Parmesan cheese and croutons, your lettuce based dish could end up clocking in at 1000+ calories. I’m a little fussy when it comes to ordering this. I always ask for dressing on the side – that way I can add the bare minimum or none at all. I also tend to request no croutons as I don’t really see the sense in ordering a salad if you’re going to eat half a loaf of crispy bread through it. However, in certain situations, I sometimes feel uncomfortable or feel it is not appropriate to be making such demands so I just leave them to the side. This time, Lotti’s were super accommodating and I got my dressing on the side! The salad itself; I’d give it a 6/10.

Friday night was a little bit of a disaster. We walked for miles across the city before we came to the restaurant where we eventually dined. We just hadn’t planned things properly and by the time we arrived and got a table it was well after 9pm and we were starving from the days exertions. We ate at an Argentinian restaurant in Jordaan called Salmuera. On walking through the door to our table we walked past a huge grill full of chicken, steak, pork and fish with the spicy aromas filling the air immediately…mmm!! At this point I knew we’d made a good choice and I was going to be able to eat well there. We both went for a 1/2 grilled chicken and shared a side of mixed vegetables and sweet potato. It was a high class Nandos – and that’s not a bad thing! 8/10.


I forgot to mention we drank quite a lot of red wine in the Argentinian place so I woke up on the Saturday morning feeling less than fresh – but still determined to stick to my plan of eating as well as possible. That went out the window when we ventured to The Pancake Bakery! It seemed like half of Amsterdam had the same idea.. but it’s always a good sign when you have to wait for a table. After Brandon convincing me I deserved it after all the walking we’d done (and it didn’t take a lot of convincing) I ordered a crepe style pancake with Nutella. It was everything that dreams are made of. I’m sure you can all imagine… but it beat me, I ended up feeling sick and couldn’t finish it. At that point I realised I’d made an error and should have gone for one of their savoury giant omelettes – which looked incredible! It still gets a solid 7/10 but be prepared for the laidback service!


Lunch on Saturday was on the go! We ended up getting a Braatwurst from a stall, Braat! on the rooftop terrace of the Heineken Experience. This was a solid 10/10. It was far from what I’d choose as a healthy lunch option back home but it tasted amazing and I really wanted to try it – so I decided not to deny myself a simple pleasure.

It was Italian (one of my favourite cuisines EVER!) on Saturday night at Casa Di David. It was just a short walk from our hotel which was also a bonus! We’d tried to get in on the Friday evening but they were fully booked – a good sign – so we had to wait! Make a reservation if you want to go at the weekend. I had Amatriciana bucatini (a kind of thick spaghetti-like pasta) and it was delicious. The carbs were most-welcomed after a long day of walking all over the ENTIRE city! I wish I’d worn my Fitbit to track how many miles we walked/steps we’d done.

Pancakes were on the menu again for Sunday morning. This time, we dined at a really cool restaurant, Mook, which was quite a walk from our hotel – but oh, so worth it! The simple, clean interior oozed style and it was clear we were in one of Amsterdam’s hip, well established brunch locations. Surrounded by loads of cool and quirky people, we couldn’t wait to get a look at the menu! Brandon was excited to see stacks of pancakes being served around us and we both opted for the Blue Magic Pancakes – organic pancakes served with blueberries, maple syrup and coconut. Brandon chose the deluxe version which included strawberries and banana too! They were absolutely delicious but again, I couldn’t finish them! It felt naughty but healthy at the same time! I highly rate this restaurant and would 100% return if I’m ever back in the city.


I realised I am a creature of habit when I ended up ordering another Caesar salad for lunch at a gorgeous restaurant we discovered, Herengracht, located in the Herengracht area. Either that or it’s just a popular salad that a lot of restaurants have on their menu. We dined outside in their terraced garden area with Brandon’s friends despite the sub-zero temperatures. That might be a bit of an exaggeration but it was close! I made my usual requests and to my surprise the waitress got it right without writing anything down. My salad arrived and it was delicious; a definite 9/10. Maybe it was the addition of the bacon but I wasn’t even jealous watching the boys eat club sandwiches and french onion soup!


Sadly, after all that our weekend in Amsterdam came to and end and it was off to the airport to catch our flight home! There was so much we didn’t see or do and I would love to return to experience it again and check out more of the places we discovered to eat!

I hope this is of some use to you all if you ever find yourselves in the Netherlands wondering where to eat out!

L x

‘I Can’t Run’

I said these exact same words to myself around a year ago when I struggled to run for longer than 5 minutes on a treadmill without feeling like I required a full tank of oxygen to breathe. I said it to my partner over and over again meanwhile I’d be sat on the sofa gorging on my second packet of crisps of the day. Then I was unable to run as my body didn’t have any fuel from starving myself. These were all excuses, because running was hard. In fact, it seemed damn near impossible to me at the time. I’d see people out running and wonder how they were performing this miraculous act. Oh, how messed up this thinking was. In reality, I couldn’t run because I wasn’t in a good frame of mind to try, not because MY body was incapable.

My first piece of advice to anyone looking to get into running is don’t tell yourself that you can’t do anything. As I’ve discovered – the human body is capable of a lot more than we may even realise. It adapts to whatever you put it through! Everyone can run. You just have to get out there and remember that the first run is always the hardest!!

Don’t do too much too soon either. Even experienced runners make this mistake. It’s no use running six times a week on week 1 and then week 2 is non-existent. Start slow and build it up until you’re consistent week to week. This is where you’ll see your body changing and progress being made.

I’m about to enter into my training cycle for the Edinburgh Marathon in May after 3 weeks of being unwell. I’ll begin on Monday 6 February and train for 16 weeks. After recovering from illness I wanted to get myself back to a base-level of fitness before this begins and my first time back pounding the pavements was tough. I ran 2.5 miles (which was all I could manage) on Monday and then 3 miles on Tuesday – in pretty slow times compared to what I was doing prior to Christmas. It was difficult for me, mentally, to listen to my body and ease myself back in slowly. Yes, I’m a bit gutted I didn’t run a bit further or a bit faster but I would have done more damage to my body going hell for leather on those 2 runs. I made that mistake just after Christmas in going back to the gym too soon and it put me out for a further 2 weeks!

And… just after getting back into running, I’m off to Amsterdam this weekend for 3 days so I’ll be taking some more time off exercising. Hopefully all the walking we do whilst sightseeing will make up for it! I’ve also done a lot of research into healthy-eating hotspots in Amsterdam so I’ll be doing a post on where to stay on track whilst in the city, when I get back! Keep your eyes peeled!

Time to get my bags packed! Have a good one.

L x

 

How To Push Through When The Going Gets Tough

There is no one set rule book when it comes to running and how every individual body reacts to different situations so it’s impossible to predict how you will feel day-to-day, on each run and throughout a period of training. It’s easy when everything is going great but when you hit a bump in the road, it’s how you deal with it that determines your progress.

For example, some people see the sun and they are straight outdoors, whilst others prefer the cooler temperatures of the winter running season. 5 miles one day may feel like a total breeze, whilst other days it may feel like 26.2. It’s important to remember the good days when the bad days come creeping along.

I’ve been feeling a bit demotivated recently with the change in season. I’ve noticed that I’m feeling like I’d much rather be at home tucking into a hearty meal with the heating on than dragging myself to the gym. I’ve had to seriously talk myself into my workouts in order to stay consistent with my training and ensure I’m reaching my goals. Not to mention, I also have a holiday coming up in 3 weeks.. so now is not the time to be pigging out!

Here’s what I’ve been doing to stay on track:

  1. Track your training and nutrition – My Fitness Pal and my Believe Journal have been my best friends over the last few weeks. I use them to stay accountable. On the days when I can’t be bothered with a run or a gym class, I ask myself ‘do I really want to log 0 miles in my journal today?’ and the answer is no! I want to log more miles than last week – and thus far, that’s been enough to keep me going! I also find it pretty tough to track when I’ve gone off track with my nutrition so I much prefer to stick to meals I know I can log accurately on MFP and that way I know I’m fueling my body with the right stuff.
  2. Meetup.com – I discovered this website very recently which aims to connect people with similar interests and I found that there is a local running meet-up near where I live every Sunday. Training with others is a great way to maintain motivation, push yourself and even when you don’t feel like you’re having a great session, someone else may be having the best session of their life. I’m a firm believer that positive energy rubs off on others and this may be exactly what you need to find your love for the sport again. I’m hoping that in spending some time with others who also love running, it won’t feel as difficult as it has been feeling.
  3. Try something new – Maybe you don’t feel like training because it’s gotten repetitive and you’re so used to it. I’m certainly going through that at the moment, so I decided to do something totally out of my comfort zone. I signed up to a Hot Yoga class at a local studio. I’ve only ever done yoga once before and I can’t say I loved it, but I’ve heard great things about the benefits of introducing it to a running routine. I’m excited because I took the plunge to give it a go and it’s bound to be something a little bit different from my current training regime!

I can’t preach that these things will work for everyone but I’m hoping that they’ll keep me in the groove and on track throughout the coming winter months. Why not give it a go? I’ll be posting a review of my Hot Yoga experience after my first class so keep an eye out!

Have a great weekend!

L x

I’m Back!

After what feels like forever (it’s actually been a quick four months) I am back in the world of blogging! I may have taken a break from writing, but there has certainly been no breaks in my life as of recent… It’s been all go, since I was last detailing my journey through 100 days of health and well-being.

I learned a lot in those 100 days and it certainly was not the end of my story. I’ve stuck with my gym routine and continued focusing on my nutrition, having genuinely transformed my entire lifestyle in just a short 3 and a half months.

Here’s what I’ve been up to over the last 4 months whilst I’ve been away from blogging about my fitness efforts;

  • I completed my 10km Race for Life in 55 minutes (a PB) and raised just over £400 for Cancer Research UK. The race was on Father’s Day and I was crying at the start, thinking about how proud my Dad would be if he could see where I was and how I had changed my entire outlook on life! I found my fire!

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  • Brandon and I purchased our first flat together in the beautiful area of Stockbridge in Edinburgh. We moved in at the end of June and it’s currently a work in progress but our vision is coming together bit by bit.

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  • I signed up to my first Marathon in Edinburgh. Fast and flat is how it’s described! I needed a new challenge and I’ve got until May 2017 to prepare – so my blog will most likely shift focus to my Marathon training in the next few months.

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  • I’ve started a new meal plan and am now eating more than ever – and fueling my body for all the hard work I put it through. I’ll be going into more detail about this in my coming posts!

  • I’ve taken up Spinning in the gym and have a new-found love for the bike! However, it has yet to surpass my love for running.
  • We booked a holiday! Brandon and I are off to Tenerife for a week of sun at the end of October – I literally cannot wait! The all-inclusive buffet is calling my name…
  • I read a book which gripped me from the beginning and has stuck firmly with me since I finished it. It’s a must read – Finding Ultra by Rich Roll. It details his journey of neglecting the life of a typical 40 year old, overweight male to becoming one of the fittest men in the world; and all the challenges in between. Keep your eyes peeled for a full review to follow!
  • For my birthday weekend, Brandon surprised me with entry to Bear Gryll’s Survival Race 5km… and even signed himself up to do it with me! I bet he wishes he had a normal girlfriend who wasn’t obsessed with adventure! It was a tough slog of blood, sweat and tears – literally… but we got through it together and we finished!!

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Anyways, that’s all from me for just now.. I was just checking in!

See you all very soon,

L x

2 Weeks to Go!

In just 2 weeks I’ll be taking on my first charity run – the Race For Life 10km in aid of Cancer Research. I’ve already raised £260 and my training is going really well so I’m feeling pretty positive about it. I’m excited for the adrenaline of race day and looking forward to running alongside thousands of other women who believe in the same cause I do.

It’s been gorgeous weather all week and I took advantage of that last Sunday, dragging Brandon outside for a run with me. Most of my friends were out having drinks as it was a bank holiday, however I didn’t even feel like I was missing out as I could not have had a better day out in the sunshine on a scenic run. I had planned to run a full 10km but the heat and hunger got the better of me (it was pretty close to dinner time) and we ended up running around 5km. Brandon had also just trained legs the day before, so I kind of felt like I was torturing him by forcing him to run through that pain.

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I’ve been keeping up with my Body Pump class as well. Even though it was really sunny outside and I would have much rather been relaxing in the evening after work, I forced myself to go on Tuesday and I was glad of it. I love the class and I always leave feeling like I’ve worked all my muscles properly. My legs in particular (it burns!) are starting to take shape so I’m pleased with the results this class is giving me. I only attend once a week but I would highly recommend this to anyone looking to get in shape. It’s the perfect strength training if you’re not as confident doing it yourself in the gym.

My day off on Thursday was spent in the garden reading my book for the majority of the morning and early afternoon. I didn’t quite appreciate how strong the sun in Scotland is and I ended up getting pretty burnt. This unexpectedly altered my training in the gym on Friday. I set off with the intention of training my legs as I would be able to rest them over the weekend, but as my shoulders were so burnt I knew it would hurt a lot to hold the bar across my back to squat. This meant I had to re-evaluate. I was geared up for a big sweaty leg session but I ended up getting on the treadmill instead. I’ve been feeling a little bit held back by the treadmill recently as I’ve been setting times or distances and finding myself struggling a lot. I realised this was a mental game I had to beat so I got on the treadmill and decided not to set anything, I would just run. I found a good rhythm and I was able just to keep going. I ended up running my first 10km in 1 hour and 5 seconds. I now have 14 days to drop this time under the hour! Even if it’s 59:59 I’ll be elated!

I hope you’ve all also had a great week in and out of the gym!

L x

Reflecting On My 100 Day Journey

I went into this challenge as a pretty weak individual – I don’t mean physically, but rather I had lost my way in life. All I cared about was losing weight and logging hours of cardio meaning I completely lost sight of all the things that really matter – like my friends, my family, my boyfriend, my job and just generally life outside of exercise and calorie counting. Ironically, I now pretty much live in the gym but things are completely different for me.

So what did I expect from this challenge?

Firstly, I thought I’d eat completely clean for the entire 100 days. I thought I’d have 0 cheat meals and eliminate all sweet treats/crisps etc from my diet.

I didn’t anticipate that I would skip any workouts. I went into this with a plan that I’d work out 5 days a week, every single week and I’d achieve my dream body.

I also thought I’d completely change as a person. I saw myself leaping out of bed, excited to take on the day and eating acai-bowls for breakfast.

What did I actually achieve/get out of completing this journey?

I found a healthy balance in my diet. I eat well 90% of the time but I do allow myself a little treat when I want it, knowing that if I’m working hard, I deserve it. A cheat meal keeps me on track – it satisfies cravings and reiterates to me that I much prefer eating well and my body feels a lot better for it.

I have come to love exercise and no longer use it as a form of punishment. In particular, I have found a passion for both running and lifting weights. I discovered a class at my gym that I love and now attend regularly. At just a mere 22 years of age, I’m in the best shape of my life and I’m  finally happy and confident with my body. I work out 4 or 5 times a week because I WANT to, not because I feel I HAVE to and that has been one of the biggest changes I have made.

I have completely changed as a person. My previous expectations were unrealistic and were formed in a very unhealthy mind. I have come to realise that noone is perfect and life does not always play out the way you want it to, no matter how meticulously you plan things. Life is not how you see on Instagram. No-one posts when they are ill, tired or just having an off day and we all have those days. I am now living my life, rather than just existing in a world of restricting myself. I listen to my body and I am learning every day what works for me in terms of my health.

Going forward, I am 100% committed to continue on this journey to improve my health and happiness. I am learning from my own mistakes, creating and overcoming new challenges all the time and I’m really growing up.

I know what I want from my life and I am determined enough to get there. I have realised that the things we want/dream of don’t just all fall into place but rather I am putting them in place. I can’t stress enough the impact that getting my health in order has had on the rest of my life. I am much happier in my job, I have a better relationship with my boyfriend and I enjoy time spent with my friends a lot more now. I put it down to the fact that I am more focused and I’m in a good head space.

I won’t be posting every day as before purely because I’m a lot busier now, both in work and my social life but I will be continuing to update this blog with my progress. I hope to post more about my workouts, nutrition tips and recipes!

Happy Reading!

L x

 

Day Ninety Eight – A Massive Cheat Day

Today we visited Mimi’s Bakehouse (a family run bakery in Edinburgh) to celebrate Brandon’s Mum’s retirement. I had never been before but it was a cake lovers paradise. I think I may now actually be a converted cake lover. I think about cupcakes on a pretty much daily basis nowadays! I didn’t hold back at brunch either – I’m nearly there, right?

My intake was:

  • Ciabatta Roll w/ Pork and Caramelised Onion Sausages
  • Mars Bar Chocolate Cake (this was out of this world!)
  • Chinese (I gave in to the cravings!)

After brunch we went into town shopping but I could hardly move from being so full so it was good to walk it off. I am coming towards the end of my challenge but I don’t feel overly guilty as I’m allowing myself a treat whilst eating healthily 90% of the time. We then had a Chinese for dinner which I did regret immediately afterwards. I wasn’t even really that hungry and I allowed my cravings to take control of my choices. I also wolfed it down at 9pm, so I’m off to bed feeling full and awful. I need to get back on it tomorrow (and stay on it this time). I’ve been far too lax and I feel like I’ve let myself down right at the end.

L x