‘I Can’t Run’

I said these exact same words to myself around a year ago when I struggled to run for longer than 5 minutes on a treadmill without feeling like I required a full tank of oxygen to breathe. I said it to my partner over and over again meanwhile I’d be sat on the sofa gorging on my second packet of crisps of the day. Then I was unable to run as my body didn’t have any fuel from starving myself. These were all excuses, because running was hard. In fact, it seemed damn near impossible to me at the time. I’d see people out running and wonder how they were performing this miraculous act. Oh, how messed up this thinking was. In reality, I couldn’t run because I wasn’t in a good frame of mind to try, not because MY body was incapable.

My first piece of advice to anyone looking to get into running is don’t tell yourself that you can’t do anything. As I’ve discovered – the human body is capable of a lot more than we may even realise. It adapts to whatever you put it through! Everyone can run. You just have to get out there and remember that the first run is always the hardest!!

Don’t do too much too soon either. Even experienced runners make this mistake. It’s no use running six times a week on week 1 and then week 2 is non-existent. Start slow and build it up until you’re consistent week to week. This is where you’ll see your body changing and progress being made.

I’m about to enter into my training cycle for the Edinburgh Marathon in May after 3 weeks of being unwell. I’ll begin on Monday 6 February and train for 16 weeks. After recovering from illness I wanted to get myself back to a base-level of fitness before this begins and my first time back pounding the pavements was tough. I ran 2.5 miles (which was all I could manage) on Monday and then 3 miles on Tuesday – in pretty slow times compared to what I was doing prior to Christmas. It was difficult for me, mentally, to listen to my body and ease myself back in slowly. Yes, I’m a bit gutted I didn’t run a bit further or a bit faster but I would have done more damage to my body going hell for leather on those 2 runs. I made that mistake just after Christmas in going back to the gym too soon and it put me out for a further 2 weeks!

And… just after getting back into running, I’m off to Amsterdam this weekend for 3 days so I’ll be taking some more time off exercising. Hopefully all the walking we do whilst sightseeing will make up for it! I’ve also done a lot of research into healthy-eating hotspots in Amsterdam so I’ll be doing a post on where to stay on track whilst in the city, when I get back! Keep your eyes peeled!

Time to get my bags packed! Have a good one.

L x

 

Day Eleven – Positivity vs Negativity

Having decided to give up negativity for Lent – I’d say that today has been pretty successful. My attitude has completely changed towards my body, training and nutrition. I was in the gym this morning and I have definately begun to see changes in my body. My muscles are tighter and I’m generally more taut than I have ever been!

I’ve given up on the idea of being ‘skinny’ and I am loving it. I’m never going to be 6ft tall with long thin legs and the sooner I accept that, the better – and I’m okay with it now. I’ve learned a massive lesson in self-love over the last week or so. Be you and learn to embrace it!

This morning I ran 4.5k and then decided to focus on my core – using a workout programme designed by Kayla Itsines (the Australian fitness phenomenon). My abs are killing now; it hurts to laugh, cough etc but I love the burn! I then threw in a superset of medicine ball squats just for good measure (and Valentines Day is coming up!)

My intake for today was:

  • 2 Easy Peelers
  • Ski Smooth Yoghurt
  • Graze – BBQ Smokehouse Pack
  • Packet of Cooked BBQ Chicken (Lunch)
  • 3 Egg Omelette w/ Reduced Fat Cheese, Ham and Tomatoes

My sore body is off to sleep before the last early rise of the week – HOORAY!

L x