Marathon Training – Week 1

So as most of you will be aware, I decided to take on a big challenge in 2017 and entered my first marathon! It is now 16 weeks away and I’m in my first week of structured training. Until now, I have been running regularly but intuitively. I am both nervous and excited for this venture and can’t wait to share it all with you! Does anyone else have a big race coming up this year or something you’re working towards?!

Day 1 – 1hr Body Pump

I was actually feeling really negative about my training and my body (everyone has those days, right?!) and I totally lacked the motivation to work out. However, if I’ve learned anything in this process, I know that the best way to shake the negative attitude is to go work out! Guess what? It worked and I felt 10000 times better after my class. I couldn’t cop out on day 1, especially as I slipped up and bought a bar of chocolate… Cravings took over, but hey, I knew it wouldn’t kill me.

Day 2 – 3 miles

I decided to run the 3 miles intended for day 3 and swap my rest day as I had plans for Wednesday evening and it worked better for my week. The weather was absolutely shocking (lots of rain and wind) so I took to the treadmill on the way home from work. I can’t afford to catch a cold in this training cycle! I haven’t run treadmill miles in forever – so it felt a little bit weird but I got it done nonetheless (and was glad that it was only 3 miles!)

Day 3 – Rest

I took my rest day and it was entirely welcomed! My legs were aching from Body Pump on Monday and I really needed a night to just chill after getting my nails done. Sometimes it just takes something small to make you feel a little better.

Day 4 – 4 miles

4 miles before breakfast! God I missed my morning workouts. It sets me up for the day and I generally feel a lot better and more productive at work. I’m going to try and get back into doing these, even though it means I do have to get up pre-6am to fit it in before work.

Day 5 – 3 miles + 45 minute spin class

I was going out for dinner with my friend after work and going to a spin class at 7am before working, meaning I’d have to have come home and run before going for dinner. I knew I wouldn’t feel like doing that so I got up half an hour earlier in the morning and got it all done before work. I felt great all day – but it did affect my hunger!! I’ll need to take more food to work next time I decide to do a longer session in the morning.

Day 6 – Rest 

Ah… what a lovely Saturday morning spent chilling out, eating good food and watching Peaky Blinders. Just because it’s the weekend and a rest day doesn’t mean I have to fall off track. I still made good choices in terms of nutrition and a sober night bowling with friends was the perfect way to socialise without throwing all my hard work out the window!

Day 7 – 5 miles

I finished the week off with a mid-afternoon run. It was really cold and trying to snow outside but it felt good nonetheless. I ran in a pretty good time and had a delicious treat afterwards – my 3 ingredient banana pancakes! A great end to a great week!

Total: 15 miles

I spend my Sunday evening preparing and planning my meals and workouts for next week. I am ready for week 2 of my training and actually looking forward to Monday! Hope you all have a good week!

L x

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