There is no one set rule book when it comes to running and how every individual body reacts to different situations so it’s impossible to predict how you will feel day-to-day, on each run and throughout a period of training. It’s easy when everything is going great but when you hit a bump in the road, it’s how you deal with it that determines your progress.
For example, some people see the sun and they are straight outdoors, whilst others prefer the cooler temperatures of the winter running season. 5 miles one day may feel like a total breeze, whilst other days it may feel like 26.2. It’s important to remember the good days when the bad days come creeping along.
I’ve been feeling a bit demotivated recently with the change in season. I’ve noticed that I’m feeling like I’d much rather be at home tucking into a hearty meal with the heating on than dragging myself to the gym. I’ve had to seriously talk myself into my workouts in order to stay consistent with my training and ensure I’m reaching my goals. Not to mention, I also have a holiday coming up in 3 weeks.. so now is not the time to be pigging out!
Here’s what I’ve been doing to stay on track:
- Track your training and nutrition – My Fitness Pal and my Believe Journal have been my best friends over the last few weeks. I use them to stay accountable. On the days when I can’t be bothered with a run or a gym class, I ask myself ‘do I really want to log 0 miles in my journal today?’ and the answer is no! I want to log more miles than last week – and thus far, that’s been enough to keep me going! I also find it pretty tough to track when I’ve gone off track with my nutrition so I much prefer to stick to meals I know I can log accurately on MFP and that way I know I’m fueling my body with the right stuff.
- Meetup.com – I discovered this website very recently which aims to connect people with similar interests and I found that there is a local running meet-up near where I live every Sunday. Training with others is a great way to maintain motivation, push yourself and even when you don’t feel like you’re having a great session, someone else may be having the best session of their life. I’m a firm believer that positive energy rubs off on others and this may be exactly what you need to find your love for the sport again. I’m hoping that in spending some time with others who also love running, it won’t feel as difficult as it has been feeling.
- Try something new – Maybe you don’t feel like training because it’s gotten repetitive and you’re so used to it. I’m certainly going through that at the moment, so I decided to do something totally out of my comfort zone. I signed up to a Hot Yoga class at a local studio. I’ve only ever done yoga once before and I can’t say I loved it, but I’ve heard great things about the benefits of introducing it to a running routine. I’m excited because I took the plunge to give it a go and it’s bound to be something a little bit different from my current training regime!
I can’t preach that these things will work for everyone but I’m hoping that they’ll keep me in the groove and on track throughout the coming winter months. Why not give it a go? I’ll be posting a review of my Hot Yoga experience after my first class so keep an eye out!
Have a great weekend!