Reflecting On My 100 Day Journey

I went into this challenge as a pretty weak individual – I don’t mean physically, but rather I had lost my way in life. All I cared about was losing weight and logging hours of cardio meaning I completely lost sight of all the things that really matter – like my friends, my family, my boyfriend, my job and just generally life outside of exercise and calorie counting. Ironically, I now pretty much live in the gym but things are completely different for me.

So what did I expect from this challenge?

Firstly, I thought I’d eat completely clean for the entire 100 days. I thought I’d have 0 cheat meals and eliminate all sweet treats/crisps etc from my diet.

I didn’t anticipate that I would skip any workouts. I went into this with a plan that I’d work out 5 days a week, every single week and I’d achieve my dream body.

I also thought I’d completely change as a person. I saw myself leaping out of bed, excited to take on the day and eating acai-bowls for breakfast.

What did I actually achieve/get out of completing this journey?

I found a healthy balance in my diet. I eat well 90% of the time but I do allow myself a little treat when I want it, knowing that if I’m working hard, I deserve it. A cheat meal keeps me on track – it satisfies cravings and reiterates to me that I much prefer eating well and my body feels a lot better for it.

I have come to love exercise and no longer use it as a form of punishment. In particular, I have found a passion for both running and lifting weights. I discovered a class at my gym that I love and now attend regularly. At just a mere 22 years of age, I’m in the best shape of my life and I’m  finally happy and confident with my body. I work out 4 or 5 times a week because I WANT to, not because I feel I HAVE to and that has been one of the biggest changes I have made.

I have completely changed as a person. My previous expectations were unrealistic and were formed in a very unhealthy mind. I have come to realise that noone is perfect and life does not always play out the way you want it to, no matter how meticulously you plan things. Life is not how you see on Instagram. No-one posts when they are ill, tired or just having an off day and we all have those days. I am now living my life, rather than just existing in a world of restricting myself. I listen to my body and I am learning every day what works for me in terms of my health.

Going forward, I am 100% committed to continue on this journey to improve my health and happiness. I am learning from my own mistakes, creating and overcoming new challenges all the time and I’m really growing up.

I know what I want from my life and I am determined enough to get there. I have realised that the things we want/dream of don’t just all fall into place but rather I am putting them in place. I can’t stress enough the impact that getting my health in order has had on the rest of my life. I am much happier in my job, I have a better relationship with my boyfriend and I enjoy time spent with my friends a lot more now. I put it down to the fact that I am more focused and I’m in a good head space.

I won’t be posting every day as before purely because I’m a lot busier now, both in work and my social life but I will be continuing to update this blog with my progress. I hope to post more about my workouts, nutrition tips and recipes!

Happy Reading!

L x

 

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