Day Eighty Five – Monday Motivation

I have a pretty busy week ahead of me and what better way to get geared up for that than to start the week off on a high.

By mid-afternoon I already felt like I’d accomplished so much. I’d ticked off nearly every task on the To-Do list in my head. I rank 8km on the treadmill, completed some errands before work, emailed the solicitor about the flat we saw yesterday and managed to book a doctor’s appointment. I then had a really productive day in work, fueled by my positive energy. I am now learning the importance of a positive attitude, and how far that gets you on a daily basis.

My intake for the day was:

  • Nutrigrain Raisin Bake
  • Apple
  • Holland and Barrett Spicy Sunflower Seeds
  • Salmon w/ Boiled Potatoes (it was really nice to have a hot meal for lunch)

I’m always super motivated at the start of the week, despite the fact that I got no sleep and was super tired this morning. I’ve realised how much happier I am with my lifestyle and routine now, compared to my party girl days. Give me gym leggings and a fresh face over getting dolled up for a night out any day! I’ve finally found my happy place and that’s in the fitness world!


Another bonus; I got home and my Graze box had arrived, so I’ll be snacking healthily all week.

L x

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