I’ve had a pretty awful day today. I woke up feeling pretty horrendous with the cold. I was burnt out and sniffling. I skipped my workout in favour of more sleep; bad idea. I felt even more tired and lethargic all day for doing so. My morning routine was totally thrown out!
On the way to work Brandon asked me to nip into the shops to get him some shorts and tshirts for running. He’s back at it with me and I’m absolutely delighted by this. As I’ve said before, if I could inspire anyone to adopt this lifestyle then I’d be so happy, and I have!
When I got home from work, after a long day of being totally exhausted I knew I had to get on with packing up our flat and our lives into boxes for moving out in 2 weeks time; a pretty mean feat! I just couldn’t face this with my lack of energy which got me really emotional. I ended up binging on A LOT of chocolate and then felt like I’d really let myself down. It reminded me of the days where I used to just mindlessly eat and eat and eat. I’m so disappointed that I did it.
My intake for the rest of the day was also pretty bad:
- 3 Toasted Warburtons Thins
- Nutrigrain Blueberry Bar
- 1/4 Cheese and Ham Toastie
- 2 x Chicken w/ Brown Rice and Brocolli
There was just no need to eat as much as I did. I can’t even call it a cheat day, it was just straight up binging! I’m going to get back on track tomorrow and try not let this affect me too much!